ARE YOU STRESSED IN A CYCLE OF GENERATIONAL BURNOUT?

 

click here to Take control with this interactive workbook and conquer stress for good

Divine Pause™

The Daily Practice | The Lifestyle | The Movement

Join the self-care community of women disruptors who believe

rest is productive and a Divine Pause is necessary to thrive, not just survive.

Together, we are stopping the cycle of generational burnout

and redefining what work/life thriving looks like.

What is

Divine Pause™

THE SUPPORTED PATH TO BURNOUT PREVENTION, EASE AND JOy.

Learn the DAILY self-reflection practice TO BE MORE PRESENT AND FINALLY LEARN WHAT MANY WHERE NEVER TAUGHT – HOW TO SELF-CARE BEYOND MOMENTARY BENefiT AND INSTEAD SELF-CARE TO CREATE LASTING GENERATIONAL SHIFTING RENEWAl. 

Our Divine Pause™ Movement

Self-care Community Mantra:

Ou success is not synonymous with burnout; We prioritize our well-being for sustainable achievement, and growth.

Abundance and harmony is our  birthright; We reject the notion that we have to choose between

work and family and instead create a fulfilling life that embraces both on our terms.

Self-care is self-respect; We prioritize it without guilt, knowing it fuels our success and well-being in all areas of  our life.

We embrace and honor our feminine strengths, rejecting the pressure to conform to a masculine approach in the

the way we work. By embracing our authentic self, we bring a unique and powerful feminine perspective

to our professional endevours that nurtures more ease, flow, and joy.

We allow ourselves to feel and honor our emotions, recognizing that being human is not a weakness but a strength.

We release the need to be perfect and give ourselves permission to rest, recharge, and embrace moments of vulnerability

knowing they are essential  for our growth and well-being.

 

 

#1 SELF-HELP FOR SUSTAINABLE SELF-CARE

Join us at the next Divine Pause™ Experience or Retreat

Divine Pause Experience 

Self-Care Day Retreat for Black Women 

Are you a Black Women Entrepreneur or Executive needing a pause to pour into you? Well, we got you. The Divine Pause Experience featuring SIS (Sisters In Self-care) is a day retreat where you will learn to rest without the guilt and reclaim your joy. Here you can remove the “do it all” capes and, most importantly, prioritize YOU.

This retreat is for you if:

  • You are tired of being tired and ready to make a change in your mindset and habits to stress less, and manage overwhelm
  • You are ready to normalize rest, joy, ease and well-being for you and be a catalyst for generational change
  • You are ready to live being a fully expressed human-being and not a human-doing all the time
  • You want your time and energy back to live the life you love in work, relationships and family

This retreat is NOT for you if:

  • You are indespensable and okay with doing it all yourself
  • You enjoy setting impossibly high standards for yourself and everyone else
  • You are not living in your truth and content, being a passenger in your story vs the main character

Together we are choosing to live our Divine Pause™ Movement mantra of EASE and FLOW. Are you with us?

Divine Pause™ Offerings

Divine Pause™

Corporate Wellness Retreats for Teams 

Our personal, group, or corporate wellness Divine Pause retreats include our signature embodied well-being content featuring simple, yet research-backed ways to increase restoration, reduce stress, and integrate self-care strategies in life, and career.  In the Divine Pause experience, we create an environment meant to disrupt and unlearn “toxic burnout” culture teaching holistic skills that empower your leaders to reset and restore using mindfulness practices such as meditation, breathwork, somatic movement, and sound healing taught by our collective of wellness practitioners.

The choice is yours as to whether you’d like to experience your retreat in your local area or learn in Zanzibar or be surrounded by the ocean in Costa Rica or be in the quiet oasis of Malibu in the city of Los Angeles, Ca.

JOIN THE Divine Pause™ TEAM

Are you a BIPOC wellness practitioner?

We are looking for you!

Divine Pause is a global movement and activation for women to disrupt toxic burnout culture with a divine pause. Our restoration experiences and retreats are uniquely tailored to meet the physical, spiritual, mental, and emotional needs of each participant to create a transformative journey where healing and joy meet. We utilize a variety of somatic and mindfulness modalities anchored in  our roots from breathwork healers to herbalists we hand craft each adventure to create a one-of-a-kind oasis.

Divine Pause retreats are held around the globe with our first wellness center in development, If you would like to be a part of this movement and join us as a wellness practitioner on the next retreat complete the form below.

August 2023| Day Retreat
Los Angeles

2023 | 4-Day Retreat
Costa Rica

2024 | 4-Day Retreat
Greece

Retreats

Desiring to experience a retreat with a group of like-minded women? Sign up to be notified of our next Divine Pause retreat.

Can’t wait that long, or travel’s not in the cards?

Join my virtual women’s circle, Thrive Beyond Burnout Restoration Experience

You’ll learn all the tools—just need to bring your own snacks!

4 + 11 =

Sign up to be the first to know about up-coming retreats.
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